BENEFITS OF REIKI MINDFULNESS
Written by Christy Reid (Reiki Master)
Harlow & Harmony embodies a holistic approach to mental, emotional, spiritual and physical well-being in their Reiki Mindfulness sessions. Our sessions support and guide your journey to step into your power by combining the gentle healing energy of Reiki and the awareness of mindfulness.
Reiki is a Japanese energy healing technique that utilises and transfers universal life force energy to a person aiming to clear blockages and restore balance to our physical, emotional, and spiritual well-being. Reiki promotes relaxation, stress reduction and activates our body's own healing abilities.
Mindfulness is a practice that involves being present in the moment, and self-reflection acknowledging your thoughts, emotions, feelings, and sensations observing them without judgement.
Mindfulness cultivates awareness, acceptance, and emotional resilience through challenging limiting beliefs, old thought patterns, and self-connection by aligning with your authenticity over attachment.
BENEFITS OF REIKI MINDFULNESS SESSIONS
Establish self-awareness, self-reflection & connection encouraging greater self-worth and self-love
Reduce stress, anxiety and depression (emotional regulation)
Helps calm the mind and develop mental clarity & focus
Increase creativity and happiness through gratitude practices
Build better connections, enhancing more meaningful relationships
Be less reactive, responding with conscious thought via cognitive defusion
Emotional Resilience, self-control & Improved coping mechanisms
Improve compassion, understanding and kindness
Challenges limiting beliefs or old thought patterns
Strengthens the mind-body connection
Re-discover your inner peace, harmony, and strength along your Mindfulness journey to empowerment.
With positive light and love
~ Christy