We’re here to help with information about your health and wellbeing. Chinese Medicine, Herbs, Self Care 6/15/20 Chinese Medicine, Herbs, Self Care 6/15/20 CHINESE MEDICINE UPDATE: RAW HERBS NOW AVAILABLE AT IN SYMMETRY Read More Mental Health, Relationships, Self Care 6/12/20 Mental Health, Relationships, Self Care 6/12/20 THE POINT OF MARRIAGE IS NOT HAPPINESS - ITS GROWTH Read More Acupuncture, Chinese Medicine, Massage, Pain, Self Care, Stress 6/3/20 Acupuncture, Chinese Medicine, Massage, Pain, Self Care, Stress 6/3/20 WHAT IS TUI NA (Twee-nah)? AND HOW DOES IT WORK? Read More Kinesiology, Mental Health, Self Care, Stress 6/3/20 Kinesiology, Mental Health, Self Care, Stress 6/3/20 DO YOU SOMETIMES FEEL LIKE A DISCOMBOBULATED MESS? Read More Mental Health, Naturopathy, Self Care, Sleep, Stress, Uncategorized 4/27/20 Mental Health, Naturopathy, Self Care, Sleep, Stress, Uncategorized 4/27/20 GABA is to Anxiety, what Serotonin is to Depression. Read More Posture, Self Care 4/19/20 Posture, Self Care 4/19/20 WORKING FROM HOME Read More Herbs, Immunity, Naturopathy, Nutrition, Respiratory Conditions, Self Care 3/19/20 Herbs, Immunity, Naturopathy, Nutrition, Respiratory Conditions, Self Care 3/19/20 PREVENTION IS BETTER THAN A CURE - BOOST YOUR IMMUNE SYSTEM Read More Hormones, Menstruation, Pain, Self Care, Women's Health 3/8/20 Hormones, Menstruation, Pain, Self Care, Women's Health 3/8/20 UNDERSTANDING ENDOMETRIOSIS Read More Digestion, Naturopathy, Nutrition, Vegan / Vegetarian 2/28/20 Digestion, Naturopathy, Nutrition, Vegan / Vegetarian 2/28/20 PROTEIN IN THE VEGAN & VEGETARIAN DIET Read More Herbs, Mental Health, Self Care, Sleep, Stress 2/24/20 Herbs, Mental Health, Self Care, Sleep, Stress 2/24/20 4 NATURAL HERBS FOR ANXIETY Read More Chinese Medicine, Digestion, Herbs, Seasons, Self Care, Weight Loss 2/23/20 Chinese Medicine, Digestion, Herbs, Seasons, Self Care, Weight Loss 2/23/20 FOOD AS MEDICINE: GETTING TO THE ‘ROOT’ OF GINGER IN CHINESE MEDICINE Read More Mental Health, Self Development 2/6/20 Mental Health, Self Development 2/6/20 SEVEN-YEAR ITCH? OR...... Read More Mental Health, Self Care, Uncategorized 1/18/20 Mental Health, Self Care, Uncategorized 1/18/20 THE FIRST 10 MINUTES OF YOUR DAY...... Read More Acupuncture, Chinese Medicine, Pain, Self Care 1/12/20 Acupuncture, Chinese Medicine, Pain, Self Care 1/12/20 TCM TOOLBOX: Zheng Gu Shui - A Closer Look at ‘Bone Setting Water’ for Musculoskeletal Trauma Read More Acupuncture, Holidays, Self Care, Sleep 12/21/19 Acupuncture, Holidays, Self Care, Sleep 12/21/19 BEAT JET LAG Read More Mental Health, Relationships, Self Care, Self Development 12/15/19 Mental Health, Relationships, Self Care, Self Development 12/15/19 LOVE IS NOT ENOUGH ACTUALLY Read More Bush Flower Essences, Holidays, Mental Health, Self Care, Stress 12/5/19 Bush Flower Essences, Holidays, Mental Health, Self Care, Stress 12/5/19 KEEPING CALM OVER THE XMAS PERIOD! Read More Acupuncture, Digestion, Nutrition, Self Care 11/11/19 Acupuncture, Digestion, Nutrition, Self Care 11/11/19 GUT HEALTH - LOOKING AFTER OUR BACTERIAL BUDDIES Read More Hormones, Immunity, Infrared Sauna, Self Care 11/6/19 Hormones, Immunity, Infrared Sauna, Self Care 11/6/19 INFRARED SAUNAS – Why you should add them to your self-care practice - Part. 2 Read More Mental Health, Relationships, Self Development 10/21/19 Mental Health, Relationships, Self Development 10/21/19 LASTING THE DISTANCE Read More Newer Posts Older Posts
Chinese Medicine, Herbs, Self Care 6/15/20 Chinese Medicine, Herbs, Self Care 6/15/20 CHINESE MEDICINE UPDATE: RAW HERBS NOW AVAILABLE AT IN SYMMETRY Read More
Mental Health, Relationships, Self Care 6/12/20 Mental Health, Relationships, Self Care 6/12/20 THE POINT OF MARRIAGE IS NOT HAPPINESS - ITS GROWTH Read More
Acupuncture, Chinese Medicine, Massage, Pain, Self Care, Stress 6/3/20 Acupuncture, Chinese Medicine, Massage, Pain, Self Care, Stress 6/3/20 WHAT IS TUI NA (Twee-nah)? AND HOW DOES IT WORK? Read More
Kinesiology, Mental Health, Self Care, Stress 6/3/20 Kinesiology, Mental Health, Self Care, Stress 6/3/20 DO YOU SOMETIMES FEEL LIKE A DISCOMBOBULATED MESS? Read More
Mental Health, Naturopathy, Self Care, Sleep, Stress, Uncategorized 4/27/20 Mental Health, Naturopathy, Self Care, Sleep, Stress, Uncategorized 4/27/20 GABA is to Anxiety, what Serotonin is to Depression. Read More
Herbs, Immunity, Naturopathy, Nutrition, Respiratory Conditions, Self Care 3/19/20 Herbs, Immunity, Naturopathy, Nutrition, Respiratory Conditions, Self Care 3/19/20 PREVENTION IS BETTER THAN A CURE - BOOST YOUR IMMUNE SYSTEM Read More
Hormones, Menstruation, Pain, Self Care, Women's Health 3/8/20 Hormones, Menstruation, Pain, Self Care, Women's Health 3/8/20 UNDERSTANDING ENDOMETRIOSIS Read More
Digestion, Naturopathy, Nutrition, Vegan / Vegetarian 2/28/20 Digestion, Naturopathy, Nutrition, Vegan / Vegetarian 2/28/20 PROTEIN IN THE VEGAN & VEGETARIAN DIET Read More
Herbs, Mental Health, Self Care, Sleep, Stress 2/24/20 Herbs, Mental Health, Self Care, Sleep, Stress 2/24/20 4 NATURAL HERBS FOR ANXIETY Read More
Chinese Medicine, Digestion, Herbs, Seasons, Self Care, Weight Loss 2/23/20 Chinese Medicine, Digestion, Herbs, Seasons, Self Care, Weight Loss 2/23/20 FOOD AS MEDICINE: GETTING TO THE ‘ROOT’ OF GINGER IN CHINESE MEDICINE Read More
Mental Health, Self Development 2/6/20 Mental Health, Self Development 2/6/20 SEVEN-YEAR ITCH? OR...... Read More
Mental Health, Self Care, Uncategorized 1/18/20 Mental Health, Self Care, Uncategorized 1/18/20 THE FIRST 10 MINUTES OF YOUR DAY...... Read More
Acupuncture, Chinese Medicine, Pain, Self Care 1/12/20 Acupuncture, Chinese Medicine, Pain, Self Care 1/12/20 TCM TOOLBOX: Zheng Gu Shui - A Closer Look at ‘Bone Setting Water’ for Musculoskeletal Trauma Read More
Acupuncture, Holidays, Self Care, Sleep 12/21/19 Acupuncture, Holidays, Self Care, Sleep 12/21/19 BEAT JET LAG Read More
Mental Health, Relationships, Self Care, Self Development 12/15/19 Mental Health, Relationships, Self Care, Self Development 12/15/19 LOVE IS NOT ENOUGH ACTUALLY Read More
Bush Flower Essences, Holidays, Mental Health, Self Care, Stress 12/5/19 Bush Flower Essences, Holidays, Mental Health, Self Care, Stress 12/5/19 KEEPING CALM OVER THE XMAS PERIOD! Read More
Acupuncture, Digestion, Nutrition, Self Care 11/11/19 Acupuncture, Digestion, Nutrition, Self Care 11/11/19 GUT HEALTH - LOOKING AFTER OUR BACTERIAL BUDDIES Read More
Hormones, Immunity, Infrared Sauna, Self Care 11/6/19 Hormones, Immunity, Infrared Sauna, Self Care 11/6/19 INFRARED SAUNAS – Why you should add them to your self-care practice - Part. 2 Read More
Mental Health, Relationships, Self Development 10/21/19 Mental Health, Relationships, Self Development 10/21/19 LASTING THE DISTANCE Read More
