3 GREAT THINGS ABOUT EFT AND WHY I WANT TO SHARE IT WITH YOU!
Written by Gabriel Macura (Holistic Counselling)
Have you ever felt stressed or anxious? EFT (Emotional Freedom Technique) is an easy, scientifically proven way to manage your feelings with fast, lasting results.
It works by tapping your fingers on particular meridian points (energy pathways used in Chinese Medicine for acupuncture) while saying simple personalised phrases that we will create specifically for you in your EFT session.
3 things I love about EFT:
EASE DEPRESSION
In 20 independent studies [1] experts rated EFT as highly effective in easing depression in as little as one to ten sessions.
REDUCE ANXIETY
In a group of 5,000 people studied [2] 90 percent of those who did EFT tapping saw an improvement in their symptoms of anxiety in around three sessions.
EASE PTSD SYMPTOMS
If you have post-traumatic stress disorder EFT may reduce the stress hormone (cortisol) in the body, which is usually high in people who have PTSD [3]
If you would like to book an appointment with Gabriel you can call the clinic on
(03) 5429 3610 or book online by clicking the link below.
References
2. Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health
3. Guidelines for the Treatment of PTSD Using Clinical EFT (Emotional Freedom Techniques)